div#mainCon{background:#fff url(//assets.bodybuilding.com/common/images/skins/rawberry/contentBgBS.png) top left repeat-y !important}td{font-size:12px}div.centerCol{float:left;width:400px;left:7px;position:relative}div.legacy-center{width:640px;margin:0 auto;padding:0 0 0 4px}a:link,a:visited,a:active{color:#333}a:hover{color:#256c90}div.dayBox{overflow:hidden;font-size:12px;margin-bottom:20px}div.dayBox div.dayTitle{font-size:11px}div.dayBox div.entryBox{margin-top:5px;margin-bottom:40px}div.dayBox div.entryBox img{padding:10px}div.dayBox div.entryBox img.smiley{padding:0}div.dayBox div.entryBox p{line-height:16px;margin-bottom:10px}div.dayBox div.entryBox p.entryTitle{font-size:18px;line-height:18px;font-weight:bold;margin-bottom:auto}div.dayBox div.entryBox p.entryTitle a{text-decoration:none}div.dayBox div.entryBox p.entryTitle a:hover{text-decoration:underline}div.dayBox div.entryBox p.entryInfo{margin-top:5px;margin-bottom:10px;color:#777;font-size:11px}div.dayBox div.entryBox a.readmore{line-height:20px}div.leftCol{float:left;width:220px}div.leftCol h2{color:#0e709a;font-size:14px;padding:2px 10px;border-bottom:1px solid #0e709a;margin:20px auto 0 auto;width:135px}div.leftCol div.sidebar{width:160px;margin:0 auto}div.leftCol div.sidebar form#searchForm{margin-top:5px !important}div.leftCol div.sidebar li{list-style-type:none;padding-left:10px;margin-top:3px;font-size:12px}div.leftCol div.sidebar ul.rMenu{margin-top:8px;border-top:1px dotted #BBB;padding-top:2px}div.leftCol div.sidebar ul.rMenu li{font-weight:bold;font-size:11px;color:#555}div.leftCol div.sidebar ul.rMenu li a{color:#555}div.next-previous{text-align:center;margin:5px auto 40px auto}div.admin-link-section{margin-top:10px;font-size:11px;width:99%}div.admin-link-section a{margin-left:10px}div.admin-link-section hr{border-top:0;border-right:3px solid transparent;border-left:3px solid transparent;border-bottom:3px solid #304678;height:0}div.admin-link-section hr.bottom{border-bottom:0;border-top:3px solid #304678}div.padded-content.thank-you{background:#457b12 url(//assets.bodybuilding.com/img/bodyspace/photogallery/report-thanks-bg.png) repeat-x top left;height:46px;color:#FFF;font-size:14px;padding:5px 0 0 7px;line-height:20px;font-weight:bold;margin-top:10px}div.action-menu{text-align:center;margin:10px 0 10px 0}div.blogTitle{width:395px;height:185px;background-image:url(//assets.bodybuilding.com/blog/images/blog-title.png);background-repeat:no-repeat;margin-top:10px;text-align:center;display:table;overflow:hidden}div.blogTitle h2{font-size:35px;color:#FFF !important;text-decoration:none;font-family:arial,sans-serif;font-weight:bold;margin-top:30px}div.blogTitle a{color:#FFF !important}div.blogTitle a:hover{text-decoration:underline}h4.blogDescription{font-size:12px;margin-top:20px;color:#FFF}div.thank-you{background:#457b12 url(//assets.bodybuilding.com/img/bodyspace/photogallery/report-thanks-bg.png) repeat-x top left;font-size:16px;margin-top:10px;line-height:36px;height:40px;color:#FFF;font-weight:bold;padding:5px 0 0 7px}div.error{background:#457b12 url(//assets.bodybuilding.com/img/common/components/report-error-bg.png) repeat-x top left;height:78px;color:#FFF;font-size:16px;padding:0;margin-top:10px;line-height:40px;height:40px;font-weight:bold;text-align:center}div.comments_box{background-color:#c8cfe2;margin-top:10px;padding:8px}div.comments div.comment img{width:50px;margin-right:5px}div.comments-form{margin-top:10px}div.comments-form span.status{padding:10px 0 10px;border:1px solid red;display:block}div.comments-form input.text{width:380px;font-size:12px}div.comments-form textarea{width:380px;height:200px;font-size:12px}ul.comment-form-list{font-size:12px}ul.comment-form-list li{list-style-type:none;margin-left:0;margin-top:6px}ul.comment-form-list label.desc,ul.comment-form-list label.desc-text{width:140px;display:inline-block;margin-bottom:4px}div.comments-head{font-weight:bold}div.comments{margin-bottom:30px}div.comments div.comment{margin-top:10px;font-size:12px}div.comment{padding:5px 5px 8px 5px}div.comment.odd{background-color:#DDD}div.comments_header_div{font-weight:bold;height:18px;border-bottom:1px solid black}div.inner_comments{padding-top:3px}div.inner_comments span,div.inner_comments p{display:inline}span.latest-comment{font-weight:bold}div.youtube-title{margin-top:5px;margin-bottom:10px;font-weight:bold}div.left-menu-section{border:1px solid #036;width:198px;font-size:12px;margin:4px auto 20px 14px}div.left-menu-section.no-border{border:0}div.left-menu-section div.title_full,div.left-menu-section div.title{color:#FFF;background-color:#036;padding:4px;line-height:16px;font-size:13px;font-weight:bold}div.left-menu-section div.title div.text{float:left}div.left-menu-section div.avatar{text-align:center}div.left-menu-section div.avatar a{display:block;margin-top:3px}div.left-menu-section div.blog-user h3{font-size:18px;font-weight:bolder;color:#036;margin-bottom:5px}div.left-menu-section div.title div.edit{color:#FFF;float:right;width:40px;font-size:11px;font-weight:normal;color:#999}div.left-menu-section div.title a:link,div.left-menu-section div.title a:visited,div.left-menu-section div.title a:hover{color:#999;text-decoration:underline}div.left-menu-section div.title a:hover{color:#999;text-decoration:none}div.left-menu-section ul.bs-nav-menu{list-style-position:inside;padding:0;margin:0}div.left-menu-section ul.bs-nav-menu li{height:23px;line-height:23px;list-style-type:none;border-top:1px solid #036}div.left-menu-section ul.bs-nav-menu li.selected{background-color:#c8cfe2}div.left-menu-section ul.bs-nav-menu li a{background:transparent url(//assets.bodybuilding.com/images/blue-bull.gif) no-repeat center left;margin-left:4px;padding-left:15px;color:#333;text-decoration:none;font-weight:bold}div.left-menu-section ul.bs-nav-menu li a span{font-size:9px}div.left-menu-section ul.bs-contact-menu li{list-style-type:none;list-style-type:none;border-top:1px solid #036}div.left-menu-section ul.bs-contact-menu li a{line-height:28px;height:28px}div.left-menu-section ul.bs-contact-menu li a.send-message{margin-left:4px}div.left-menu-section ul.bs-contact-menu li a.add-friend{background-image:url("//assets.bodybuilding.com/bodyspace/images/bodyspace-icon-sprite.png");background-position:0 -128px;background-repeat:no-repeat;padding:5px 5px 5px 27px;margin-left:4px}div.left-menu-section ul.bs-contact-menu li a.report-user{background-image:url("//assets.bodybuilding.com/bodyspace/images/bodyspace-icon-sprite.png");background-position:0 -152px;background-repeat:no-repeat;padding:5px 5px 5px 27px;margin-left:4px}div.left-menu-section ul.bs-contact-menu li a.leave-comment{background-image:url("//assets.bodybuilding.com/bodyspace/images/bodyspace-icon-sprite.png");background-position:0 -176px;background-repeat:no-repeat;padding:5px 5px 5px 27px;margin-left:4px}div.left-menu-section ul.bs-contact-menu ul.bb-im-list li{list-style-type:none;list-style-type:none;border-top:0 !important;width:auto;padding-left:20px}div.left-menu-section div.bs-blog-stats-menu{width:54%;margin:2px 5px 20px 0;height:22px;line-height:22px;padding-left:5px;font-weight:bold;float:left}div.left-menu-section div.blog-stats-menu-liquid{margin:2px 5px 20px 0;height:22px;line-height:22px;padding-left:5px;font-weight:bold;float:left}div.left-menu-section div.bs-blog-stats-menu.short{margin-bottom:6px;position:relative}div.left-menu-section div.bs-blog-stats-menu.short span{font-size:x-small;position:absolute;top:10px}div.left-menu-section div.bs-blog-stats-menu.right{width:35%;font-weight:normal;padding-left:5px;float:left}div.left-menu-section form#searchForm p{text-align:center;margin:8px auto}div.left-menu-section div.bs-blog-bar{margin-bottom:0}div.left-menu-section div.bs-blog-bar div{margin-left:30px;font-size:11px;height:18px;line-height:18px}div.left-menu-section div.bs-blog-bar div.section{margin:5px auto 0 15px;font-weight:bold}div.left-menu-section div.bs-blog-bar div.rFolder{padding:0;margin-left:0;font-weight:normal;height:auto}div.left-menu-section div.bs-blog-bar div.rFolder div.rFolderItem{padding:0}div.left-menu-section div.bs-blog-bar div.rFolderItem.folder{font-style:italic;font-weight:bold}ul.bb-blog-rss-footer{margin:0 auto;width:265px}ul.bb-blog-rss-footer li{float:left;list-style-type:none;margin-right:5px;font-size:12px}div.more-blogs-header{width:620px;background-image:url("//assets.bodybuilding.com/blog/images/more-bar.png");height:100px;margin:10px auto 0 10px;position:relative;text-align:center}div.more-blogs-header div.blog-right-header-cap{width:10px;background-image:url("//assets.bodybuilding.com/blog/images/more-bar.png");background-position:top right;font-size:0;height:100px;float:right}div.more-blogs-header h1{position:relative;height:100px;line-height:100px;color:#FFF !important;padding-top:0;display:inline}.pager-current-container{padding-left:5px}.pager-container{padding-left:5px;margin-bottom:5px}td.search-input label.watermark{line-height:1em}.mainHeader{background:url("//assets.bodybuilding.com/images/trackers/exercise/exercisesTitle_short.jpg?ver=16") no-repeat scroll left top #023455;height:60px;padding-top:12px;width:808px}.mainHeader h1{color:#fff;font-size:36px;font-weight:bold;margin:0 0 0 18px}div.blog-video-header{height:250px;left:0;position:relative;top:0;width:640px}div.blog-video-header h1{color:#fff;font-family:"Arial Black",Arial,sans-serif;*font-family:Arial,sans-serif;*font-weight:bold;font-size:60px;line-height:49px;margin-left:15px;padding-top:10px;text-transform:uppercase}div.blog-video-header span{color:#0e709a;display:block}div.create-edit-header{background:url("//assets.bodybuilding.com/blog/images/create-and-edit-header.jpg") no-repeat}div.blog-three-column{margin-bottom:40px;margin-left:13px;margin-right:2px;position:relative;vertical-align:top !important;width:184px}div.blog-three-column h3{font-family:"Arial Black",Arial,sans-serif;*font-family:Arial,sans-serif;height:35px;line-height:18px;padding-top:5px;font-size:17px;text-transform:uppercase;font-weight:normal;*font-weight:bold}div.blog-three-column a{color:#0e709a;white-space:pre-wrap;width:100%;word-wrap:break-word;text-decoration:none}div.blog-three-column p{line-height:14px}div.blog-three-column a.view-link{font:bold 12px/12px "Arial Bold",arial,sans-serif;margin:12px 0 0;font-size:12px;display:block}div.my-bodyblogs-callout{margin:10px auto;height:auto;width:595px}div.my-bodyblogs-callout div.content{height:auto;background-image:none;background-color:#EEE;padding:10px;width:575px;font-size:13px}div.my-bodyblogs-callout div.content a{text-decoration:none !important}div.my-bodyblogs-callout div.content h2{margin-bottom:7px}div.my-bodyblogs-callout div.content h3{font:bold 24px/23px "Arial Bold",arial,sans-serif color:#2c2b2a}div.my-bodyblogs-callout div.content a{text-decoration:underline;color:#0e709a}div.my-bodyblogs-callout div.content hr{background:none repeat scroll 0 0 #d8d8d8;border:0 solid #d8d8d8;clear:both;height:1px}div.help-bar{margin:10px 0;height:39px;width:386px}div.how-to-box{height:49px;padding:10px 8px;width:583px}div.help-bar .content{height:33px !important;padding:3px 10px;width:366px}div.how-to-box .content{height:45px !important;padding:6px 10px 0;width:563px}div.how-to-box .content .blog-link{text-decoration:none;color:#0e709a}div.help-bar .content h3,div.help-bar .content a{color:#2c2b2a}div.help-bar .content .inline h3{font:bold 14px/12px "Arial Bold",arial,sans-serif}div.help-bar .content a{text-decoration:underline}div.help-bar .content .inline{display:inline-block;margin:8px 0}div.help-bar .content .help-bar-links{font-size:13px}div.help-bar .content .help-bar-links .help-link{margin:0 5px}div.help-bar .content .help-bar-links .help-link.border-right{border-right:1px solid #a6a7a9;padding-right:5px}div.blogTitle{background:#000 url("//assets.bodybuilding.com/blog/images/blog-title-bg.jpg") no-repeat 0 0;margin-bottom:5px}h4.blogDescription{font:bold 12px/12px "Arial Bold",arial,sans-serif}div.next-previous{margin-top:20px;margin-bottom:25px}div#closeModalBox{clear:both;float:right;margin:3px 0 5px;width:100px;z-index:500}div#closeModalBox a{color:#a71930;float:right;font-family:Arial,sans-serif;font-size:11px;line-height:1;margin-right:5px;text-decoration:none;width:45px}div#closeModalBox span#closeText{float:left;width:33px}div#closeModalBox span#closeIcon{background-image:url("//assets.bodybuilding.com/store/images/common/store-sprite.png");background-position:0 0;display:block;float:right;height:12px;text-indent:-9999px;width:12px}.help-popups-content{padding:6px}.help-popups-content h3{font:bold 14px/14px "Arial Bold",arial,sans-serif;padding:15px 0 0}.help-popups-content h4{font:bold 11px/14px "Arial Bold",arial,sans-serif;padding:15px 0 0}.help-popups-content .bold{color:#000;font:bold 11px/14px "Arial Bold",arial,sans-serif}.help-popups-content .header{margin:15px 0 30px}.help-popups-content p{font-size:11px}ol.help-popups-lists{list-style-position:inside;margin:15px 0 20px}ol.help-popups-lists li{font:bold 12px/12px arial,sans-serif;margin:0 0 10px 50px}ol.help-popups-lists li span{font-weight:normal;font-size:11px}ol.help-popups-lists li span.next-line{display:block;margin:4px 0 0 18px}ol.help-popups-lists li img{vertical-align:middle}hr.popup-hr{border-top:1px dotted #2c2b2a;color:transparent;margin:10px 0;height:0;width:100%}#left-navigation-column .view-bodyblog{border:0}div#mainConWithNav{min-height:850px;height:auto !important;height:850px}pre{line-height:16px}h1,h2,h3,h4,h5{color:#000}h2{font-size:18px;font-weight:bold}h3{font-size:16px;font-weight:bold}div#centercontent{margin:0}div#content table.content-structure{margin:5px}div#content table.content-structure td{padding:5px}div.menu-tr{width:170px;font-size:12px}td.menuTabSelected a:link,td.menuTabSelected a:visited,td.menuTabSelected a:active{color:#0e709a}td.menuTabUnselected a:link,td.menuTabUnselected a:visited,td.menuTabUnselected a:active{color:#0e709a}a.menuItemSelected:link,a.menuItemSelected:visited,a.menuItemSelected:active{color:#0e709a}a.menuItemUnselected:link,a.menuItemUnselected:visited,a.menuItemUnselected:active{color:#0e709a}td.menuTabSelected a:hover,td.menuTabUnselected a:hover,a.menuItemSelected:hover,a.menuItemUnselected:hover{color:#00a1de}div.blog-maint-page{width:160px;font-size:12px;line-height:30px;font-weight:bold;margin:0 auto}div.menuTabUnselected{font-size:12px;width:166px;font-weight:normal;color:#0e709a;border-bottom:1px solid #b7b1a9;border-top:1px solid white;padding-bottom:8px}div.menuTabSelected{font-size:12px;width:166px;font-weight:bold;color:#2c2b2a;background-color:#d7d5cf;border-bottom:1px solid #b7b1a9;border-top:1px solid white;padding-bottom:8px}div.section-title{padding:9px;height:16px;line-height:16px}ul.menuItemTable{height:auto;background-color:transparent;font-size:12px;margin-left:10px;width:156px}ul.menuItemTable a{text-decoration:none}ul.menuItemTable li{list-style-type:disc;padding:0;font-size:12px;color:#0e709a;margin-left:0;list-style-position:inside;height:15px;line-height:15px;font-size:8pt;font-weight:bold}ul.menuItemTable li.menuItemSelected{color:#2c2b2a}input.entryEditTags{width:338px}table.entryEditTable td{font-size:12px}p.toplabel{height:20px}table.rollertable.comments{width:100%}table.rollertable.comments th.rollertable{font-size:12px;width:100px}table.rollertable.comments td.details{padding-left:5px}tr.rHeaderTr th,tr.rollertable th,tr th.rollertable{font-size:12px;background-color:#036}table.rollertable td,table.rollertable tbody td{border:1px solid #c8cfe2}table.comment-details{width:250px;margin-bottom:0}table.comment-details,table.comment-details td{border:none !important;padding:0;font-size:12px}table.comment-details td.details{border:0}span.details p.comment-text,span.details p.comment-text *{width:250px;font-family:monospace;line-height:14px;color:#333;font-weight:normal;font-size:12px}div.tablenav{font-size:12px}div.tablenav div.display-comment-count{float:left;line-height:16px}div.tablenav div.comment-date-range{float:right;line-height:16px}div.sideformrow label{width:90%;height:16px}div.sideformrow.buttons{margin:10px 0}div.control{height:auto;background-color:#c8cfe2 !important}div.controlToggle{background-image:none}div.sidebarFade{overflow:hidden;background-color:#c8cfe2 !important}div.errors ul li{list-style-type:none}div.sidebarInner h3{font-size:12px !important;font-weight:bold;color:#333;margin:3px inherit}form input,form button,form select{font-size:11px;font-family:arial,sans-serif;padding:0;color:#333}form#bookmarks table.rollertable,form#categories table.rollertable,table.rollertable.entries{margin-top:10px}div.sidebar-title h3{margin-top:6px;margin-bottom:10px;font-weight:bold}ul.actionMessage li{list-style-type:none}div.sidebarInner input.textfield{width:125px;font-size:11px;padding:1px}div.sidebarInner select.select,div.sidebarInner input.button{font-size:11px}div.sidebarInner span.entryEditSidebarLink{line-height:16px}div.sidebarInner span.entryEditSidebarLink img{float:left}div.sidebarInner span.entryEditSidebarLink a:link{display:inline}p.toplabel{height:30px}.vertical-padded{margin-top:15px;margin-bottom:15px}p.subtitle{margin:0 0 15px}td div.menu-tr div.menu-tl a{display:inline}div#datetagdiv{z-index:100}div.remove-blog-panel{margin-top:30px;background-color:red;color:#FFF;padding:10px;border:1px solid black}div.remove-blog-panel h2{color:#FFF}div.remove-blog-panel p{color:#FFF !important}div.remove-blog-panel span{display:block;color:#FFF;padding-bottom:20px}div.inline-help-box{width:590px;border:1px solid #ebebeb;padding:8px;background-color:#FFF;margin:0 0 20px 0}div.inline-help-box a:link,div.inline-help-box a:visited,div.inline-help-box a:active{color:#0e709a}div.inline-help-content{background-color:#e9e9e9;padding:5px}div#left-nav-container span.dummy-anchor{color:#2c2b2a;display:block}#landing-left-column{float:left;width:295px;padding-left:10px;font-size:12px;font-family:Arial,Helvetica,sans-serif}#landing-right-column{float:right;width:310px;font-size:12px;padding-right:10px;font-family:Arial,Helvetica,sans-serif}#landing-left-column.thin-column{width:220px}#landing-right-column.thick-column{width:385px}.landing-module-center{margin:0 auto;width:617px}.landing-module{margin-top:10px;line-height:1.6em;color:#333;border-width:1px;border-color:#036;border-style:solid}div.landing-content-wrap{margin:5px;border-bottom:1px solid #DDD;padding-bottom:10px}.landing-module-header{font-size:13px;color:#FFF;font-weight:bold;background-color:#036;padding-left:10px}.landing-module-sub-header{font-size:15px;color:#036;font-weight:bold;background-color:inherit;border-color:#036;border-width:2px;border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;margin-bottom:10px;text-align:left}.landing-module-more-link{padding:5px 10px 5px;text-align:right;height:15px;line-height:15px}.landing-module-footer{font-size:13px;color:#FFF;font-weight:bold;background-color:#036;padding-right:10px;text-align:right}.landing-module-footer a,.landing-module-footer a:visited{color:#FFF}.landing-module-footer a:hover{color:#DDD}.landing-module-wrap{padding-left:5px;padding-right:5px;padding-bottom:5px}.landing-module a:visited{text-decoration:underline}.landing-module a:hover{text-decoration:none}ul.landing-more-links li{padding-left:6px;margin-left:0;list-style-image:url("https://assets.bodybuilding.com/images/bodyspace/blue-bull.gif");font-family:Arial,Helvetica,sans-serif;list-style-position:inside;height:24px;line-height:24px;border-top:1px solid #036;color:#4e4e4e;font-size:12px}ul.landing-more-links li.selected{background-color:#c8cfe2}div.landing-content-wrap.latest-comments-row.extra-pad{margin:10px auto}div.landing-content-wrap.latest-comments-row div.comment-title{font-size:14px}div.landing-content-wrap.latest-comments-row div.comment-header-container{margin-bottom:10px}div.landing-content-wrap.latest-comments-row div.comment-header-label{font-weight:bold}div.landing-content-wrap.latest-comments-row div.comment-actor{padding-left:10px}div.landing-content-wrap.latest-comments-row div.comment-date{font-size:9px;font-weight:bold}table.landing-user-list{width:100%}table.landing-user-list td{width:50%;text-align:center;vertical-align:top}